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Email Address

[email protected]

Location

3130 Barbara Lane Fairfax, VA 22031

Phone Number

(703) 865 5893

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Where Active Living and Family Connections Flourish

At ICARE Homes, we are committed to creating a community where our residents thrive through a variety of innovative programs designed to support their physical, mental, and emotional well-being. Our thoughtfully curated activities focus on maintaining independence, fostering family connections, and encouraging lifelong learning and creativity. Here’s what sets ICARE Homes apart:

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Mind & Motion Program

The Mind & Motion Program keeps both the body and mind of our residents in top condition. Regular physical activity can reduce the risk of cognitive decline by up to 50%, so we incorporate a variety of low-impact exercises and cognitive activities into daily routines.

What We Offer:

  • Daily Movement Sessions: Guided morning stretches, balance exercises, and light aerobics.
  • Brain-Boosting Activities: Puzzles, memory games, and reading groups that stimulate cognitive function.
  • Outdoor Walking Groups: Leisurely walks along our beautifully landscaped paths.
  • Mindful Meditation: Relaxation and mental clarity sessions focused on overall well-being.

Empowered Living Sessions

Our Empowered Living Sessions provide residents with the knowledge and tools to maintain their health and independence. These sessions encourage residents to take control of their well-being in a supportive and engaging environment.

What We Offer:

  • Movement Education Sessions: Learn the benefits of daily walking, strengthening exercises, and maintaining an active lifestyle.
  • Resident-Led Fitness Classes: Active residents lead simple exercises, promoting engagement within the community.
  • Expert-Led Talks: Physical therapists and fitness experts share the latest research on movement, aging, and health.
  • Personalized Fitness Plans: One-on-one sessions to create tailored exercise routines suited to each resident’s abilities and goals.

ICARE Gardens & Movement Club

The ICARE Gardens & Movement Club combines the therapeutic benefits of gardening with gentle physical activities, helping residents connect with nature and stay active.

What We Offer:

  • Gardening Sessions: Participate in planting, watering, and tending to our gardens.
  • Seasonal Harvest Events: Residents help harvest fruits, vegetables, or flowers, followed by a communal meal using the produce.
  • Garden Walks: Gentle exercise while exploring our beautifully landscaped gardens
  • Interactive Birdwatching: Engage in mindfulness and nature connection with birdwatching activities around our garden birdhouses.

Move & Groove Music Therapy

Our Move & Groove Music Therapy program harnesses the power of music to stimulate the brain, improve coordination, and uplift the spirit.

What We Offer:

  • Music & Dance Sessions: Dance or move to music, whether it’s light swaying, clapping, or more active dancing.
  • Sing-Along Evenings: Engage in singing and vocal exercises to boost mood and social interaction.
  • Live Music Performances: Enjoy performances by local musicians, encouraging residents to move along with the rhythm.
  • Musical Memory Lane: Use music from residents’ pasts to evoke memories and encourage discussion and connection

ICARE Active Aging Challenge

The ICARE Active Aging Challenge motivates residents to stay physically active through friendly competition, fostering a supportive environment for healthy living.

What We Offer:

  • Activity Tracking: Residents log their daily steps, exercise sessions, or active minutes using simple charts or wearable devices.
  • Monthly Challenges: Focus on different activities like walking, stretching, or strength exercises, with small rewards for participation.
  • Group Fitness Goals: Encourage teamwork through group activities where residents work together to reach collective goals.
  • Recognition & Awards: Monthly celebrations to acknowledge those who have met or exceeded their goals, fostering a sense of achievement

Family Connections Initiative

The Family Connections Initiative strengthens bonds and creates lasting memories with loved ones. We recognize the importance of family and relationships in our residents’ well-being, and this program is designed to keep those connections strong.

What We Offer:

  • Family Dinners: Regularly scheduled family-style dinners where residents can invite family members to join them for a meal.
  • Memory Lane Projects: Collaborate with family members to create memory books, scrapbooks, or photo albums.
  • Intergenerational Games: Fun games and activities designed for residents and visiting family members of all ages.
  • Storytelling Circles: Residents share stories from their lives with families and fellow residents, fostering deeper connections.

Culinary Creations Club

The Culinary Creations Club offers hands-on cooking classes, recipe-sharing sessions, and food-tasting events, allowing residents to explore new cuisines and culinary techniques

What We Offer:

  • Cooking Classes: Learn to prepare healthy, delicious meals using fresh, seasonal ingredients
  • Recipe Exchange:Monthly recipe-sharing sessions where residents bring in their favorite recipes.
  • Tasting Events: Sample new dishes and provide feedback, helping to shape our dining menus.
  • Culinary Demonstrations: Guest chefs and food experts demonstrate cooking techniques and share insights into healthy eating.

Tech & Connect Program

The Tech & Connect Program helps residents stay connected with loved ones and the world through technology. This program ensures that residents can easily connect with family, explore new interests, and stay informed.

What We Offer:

  • Tech Workshops: Learn how to use smartphones, tablets, and computers to stay in touch with family and friends.
  • Social Media Classes: Step-by-step guidance on how to use platforms like Facebook, Instagram, and Zoom.
  • Virtual Meetups: Scheduled video calls with family members, allowing residents to participate in family events and celebrations remotely.
  • Digital Literacy: Sessions focused on internet safety, online banking, and digital communication tools.

Arts & Culture Experience

The Arts & Culture Experience program is designed for residents who appreciate the arts and enjoy cultural enrichment, offering art classes, museum trips, and cultural discussions.

What We Offer:

  • Art Classes: Express creativity through painting, drawing, and crafting in our weekly art sessions.
  • Museum Trips: Monthly outings to local museums, galleries, and cultural institutions.
  • Cultural Discussions: Group discussions about literature, music, and art, often led by guest speakers or resident experts.
  • Community Art Showcases: Residents display their artwork in the community, with occasional public exhibitions.

Wellness Wednesdays

Wellness Wednesdays are dedicated to promoting holistic well-being among our residents. Each Wednesday features a different wellness theme, providing a comprehensive approach to health.

What We Offer:

  • Mindful Meditation: Guided meditation sessions to promote relaxation and mental clarity
  • Nutrition Talks: Expert-led discussions on healthy eating, meal planning, and the benefits of certain foods.
  • Fitness Challenges: Gentle exercise challenges, such as step counting or yoga poses, to encourage regular physical activity.
  • Spa Sessions: Pampering services like manicures, pedicures, and massages.

Life Stories Project

The Life Stories Project is an intergenerational program where residents work with volunteers, students, or family members to document their life stories, preserving memories for future generations.

What We Offer:

  • Storytelling Sessions: Residents share their life stories in a comfortable, supportive environment.
  • Collaboration with Schools: Partnering with local schools to involve students in interviewing and documenting residents’ stories.
  • Memory Books: Creating personalized memory books that capture the highlights of each resident's life.
  • Video Biographies: Recording residents as they share their stories, creating a video archive for families to treasure.

At ICare Homes, we understand that choosing a residential assisted living home is about finding a place that feels like home.

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I-CARE Family Of Services

Work Hours

  • 9 AM - 5 PM , Monday - Saturday

At ICARE Homes, the concept of family extends beyond our familial ties. Our commitment to treating every resident with the same care and respect we’d give our own family members is what sets us apart. We invite you to schedule a visit and experience the difference that ICARE Homes offers—a place where you can live independently, age gracefully, and always feel at home. Your family is our family.

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